Perimenopause and Anxiety
New or heightened anxiety can take women by surprise during perimenopause. Hormonal fluctuations interact with sleep, mood, and the body’s stress response,…
Clear, supportive, well-researched reading for every stage of the transition.
New or heightened anxiety can take women by surprise during perimenopause. Hormonal fluctuations interact with sleep, mood, and the body’s stress response,…
“Brain fog” — trouble with focus, recall, or finding the right word — is something many women notice during this transition. It…
Waking in the small hours is one of the most common sleep changes women describe during perimenopause. Shifting hormones, body-temperature changes, and…
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